You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same time and remember to eat what you cut into as quickly as possible – before the fruit or vegetable oxidizes… So get the golden glow of a goddess and take this list to the grocery store!
Papaya
Papaya is a wonderful fruit which has a rich history and numerous nutritional benefits. It is very low in calories (only 39 calories per 100 g!) and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits.
A great beauty food, papaya is low in fructose and is excellent for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are great at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun damage.
Read more about papaya’s benefits here: http://simpleantiagingsecrets.com/2013/05/15/f-the-face-lift-fight-sagging-skin-with-these-18-anti-aging-foods/
Dark Chocolate
Dark chocolate is rich in antioxidants, fatty acids and flavanols that promote glowing skin. The antioxidants in dark chocolate reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.
I usually buy sugar-free cocoa powder or raw cacao for less fat. And if you like dark chocolate, eat your ounce of dark chocolate every day and make sure you choose at least 80% cacao content in order to avoid milk and added sugars found in a traditional chocolate bar.
Mix a spoonful of stevia and raw cacao into a glass of almond milk. Superb!
Read how dark chocolate helps your sex life: http://simpleantiagingsecrets.com/2013/07/11/9-reasons-why-sex-gives-you-the-glow-of-youth-so-pump-up-your-libido-with-these-20-foods/
Coconut Oil
Coconut oil is one of the richest sources of saturated fat with about 90 percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.
I use coconut oil as a body cream and consume 1 tbsp. of raw coconut oil every day. Coconut oil is especially good for your thyroid. Plus, there’s considerable evidence that this oil can help lose weight.
Check out my in depth article on the benefits of coconut oil: http://simpleantiagingsecrets.com/2013/12/01/the-divine-benefits-of-coconut-oil-be-a-goddess-eat-coconut-oil/
Red Bell Peppers
Red bell peppers can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also a powerful weapon against acne.
Red bell peppers are a perfect, low calorie snack. They contain about 30 calories and have a satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. They are especially great dipped in hummus. The fiber in bell peppers will help you feel full longer with very few calories.
Check out my article on this great red pepper dish: Ajvar: http://simpleantiagingsecrets.com/?s=ajvar&submit=Search
Salmon
Salmon is an excellent food to fight stress, anxiety, and depression. Salmon also provides most of your daily vitamin D needs. Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. It also helps prevent colon cancer, anxiety, depression, heart disease and bone disease.
Salmon is also rich in omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne. Its high omega-3 content also helps hydrate your skin from the inside out. Moreover, eating salmon keeps your scalp hydrated and promotes strong, healthy hair.
Read about how essential fatty acid oils fight wrinkles: http://simpleantiagingsecrets.com/2013/07/24/just-a-spoonful-of-essential-fatty-acid-oil-a-day-will-keep-the-wrinkles-away-so-get-oily-for-a-younger-you/
Green Tea
Green tea is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress.
When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure. Drink 3 or more cups of tea every day for better results.
Check out my in-depth article on green tea’s great benefits: http://simpleantiagingsecrets.com/2013/06/15/people-who-drink-green-tea-look-younger-than-those-who-dont/
Celery
Another food to eat daily for perfect skin is celery. Many of us underestimate this veggie, but celery contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer.
Celery also contains natural sodium, potassium and water, and can help to prevent dehydration. I hope you know that dehydrated skin means dryness, flaking, wrinkles, and even breakouts. Make sure you consume celery every day or at least every other day. If you are counting calories, don’t worry, celery is very low in calories!
Note my in depth article on celery here: http://simpleantiagingsecrets.com/2013/04/23/ban-the-botox-chew-celery-instead-for-plumper-skin/
Carrots
Carrots are good not only for your eyes, but also for your skin. They are especially good for clearing up breakouts. Carrots are rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where excess sebum combines with dead cells and clogs pores.
Another great reason to snack on some carrots is because Vitamin A reduces the development of skin-cancer cells. So make sure you nibble on a half-cup of baby carrots every day for perfect skin.
Read how carrots help cleanse the body of impurities: http://simpleantiagingsecrets.com/2013/07/10/eat-strategically-11-foods-that-clean-your-body-naturally/
Seeds
Chia seeds, hemp seeds, sunflower seeds, pumpkin seeds, and flax seeds are amazing for your skin. Pumpkin seeds and sunflower seeds are both rich in selenium, Vitamin E, magnesium and protein. Selenium and protein keep all wrinkles away, Vitamin E enhances moisture in your skin and magnesium lowers your stress levels. The healthy Omega 3 fatty acids in flax, chia and hemp seeds are perfect for fighting wrinkles and acne. Plus, these seeds are rich in protein.
Just sprinkle seeds right on top of your salad or oatmeal and enjoy the great taste as well as perfect skin. I like to add seeds to plain yogurt, I think it tastes even better. I also add raw pumpkin seeds to my smoothies.
Note the importance of nuts and seeds for your hormones in this article: http://simpleantiagingsecrets.com/2013/11/18/a-fertility-diet-can-help-women-of-all-ages-balance-their-hormones/
Red Bell Peppers
Red bell peppers can be enjoyed either cooked or raw. One red bell pepper contains more than 100% of your daily vitamin C needs. It also contains significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids, red bell peppers are also a powerful weapon against acne.
Red bell peppers are a perfect, low calorie snack. They contain about 30 calories and have a satisfying crunchy bite. Keep slices of red bell peppers in the fridge, so you will always have something healthy and tasty to reach for when you are having a snack attack. They are especially great dipped in hummus. The fiber in bell peppers will help you feel full longer with very few calories.
Check out my article on this great red pepper dish: Ajvar: http://simpleantiagingsecrets.com/?s=ajvar&submit=Search
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